Groove and Wellness


In the news

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Honolulu Magazine

Open for Fitness: We Tried the Nia Move IT class at Still and Moving Center in Kaka‘ako

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Council on Culture & Arts, COCA Spotlight

Get your groove back with Nia Techique® workshop

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COCA Connection

Attend “Liquid Spirit” Nia Dance event

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The Chronicle

Dance Instructors Team Up- Journey to Health workshop

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A New Approach to Fitness Just in Time for 2017

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Tallahassee Democrat

Nia Technique® builds commUnity



Nia Technique® - A llegado a Tallahassee (español)

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The Chronicle

Nia Instructor Hosts Gathering

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Tallahassee Democrat

True Workout Freedom