Groove and Wellness

Welcome


Ignite your spirit, tone your body and transform your mind with Nia®


Rid of

anxiety

low self-esteem

comparisons

insecurities
 

Gain

fitness

joy

courage

confidence
 

Nia® is a workout, a practice, a lifestyle and a tool for

personal growth

self-care

getting "fit" 

 transformation



Upcoming Classes