Groove and Wellness

Welcome

 

ACTIVATE THE WORLD INSIDE AND AROUND YOU

We offer fitness that's purposeful and meaningful

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Rid of

anxiety

low self-esteem

comparisons

insecurities
 

Gain

fitness

joy

courage

confidence
 

Nia® is a workout, a practice, a lifestyle and a tool for:

personal growth

self-care

getting "fit" 

 transformation
 

 

How can I help you?

 
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When I discovered Nia Technique® in Hawai'i I knew something major had changed when I found myself no longer creating excuses, no longer dreading my workouts and all of the sudden attending up to 3-5 Nia® classes a week. I was motivated and I had taken charge of my workout routine. Nia® is intelligent, joyous, and it is a design system for sustainability in the body- it is a workout for life and it has all the ingredients you need to keep coming back for more. I started teaching Nia® in 2012 and I've never looked back. If you are ready to discover, explore, unleash and transform, I want to work with you. The hardest part about creating and implementing change is consistency, I can you help you with this. 

 

Results

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"Valerie always knows what I need. Nia® is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I've transcended through the daily grind, in just an hour, into bliss! Nia® is both feminine and masculine- through graceful dance and strong martial arts. Every class we focus on something that makes me extra aware and appreciative for of my body. I burn between 400-500 calories per class, that's always a bonus!" 
 
-Gaylon Barfield Shiver
Owner of The Carriage House Salon