Groove and Wellness

Welcome

 
 
 

ACTIVATE THE WORLD INSIDE AND AROUND YOU.

We offer fitness that's purposeful and meaningful.

 

Start living life fully ON!

 
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Real Results

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"Valerie always knows what I need. Nia is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I have transcended through the daily grind, in just an hour, into bliss! Nia is both feminine and masculine, through graceful dance and strong martial arts. There is always a class focus that makes me aware of my body, so I am reminded not to take movement for granted. I also burn between 400-500 calories per class, that's always a bonus!" 
 
-Gaylon Barfield Shiver
Owner of The Carriage House Salon

SERVICES

 
Classic Nia  Cardio-Dance

Classic Nia 
Cardio-Dance

Nia Move IT Cardio-Dance & Interval Training

Nia Move IT
Cardio-Dance & Interval Training

Corporate Nia Private Team Sessions

Corporate Nia
Private Team Sessions