ACTIVATE THE WORLD INSIDE AND AROUND YOU.
We offer fitness that's purposeful and meaningful.
Redefine what "fitness" means to you
"Valerie always knows what I need. Nia is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I have transcended through the daily grind, in just an hour, into bliss! Nia is both feminine and masculine, through graceful dance and strong martial arts. There is always a class focus that makes me aware of my body, so I am reminded not to take movement for granted. I also burn between 400-500 calories per class, that's always a bonus!"
-Gaylon Barfield Shiver
Owner of The Carriage House Salon