Groove and Wellness

Welcome

 

Fitness that will make you feel integrated, conscious and whole 

Nia with Valerie Sanchez- I encourage you.jpg


Rid of

anxiety

low self-esteem

comparisons

insecurities
 

Gain

fitness

joy

courage

confidence
 

Nia® is a workout, a practice, a lifestyle and a tool for

personal growth

self-care

getting "fit" 

 transformation

 

How can I help you?

Groove and Wellness- Valerie Sanchez 3.jpg
When I discovered Nia Technique® in Hawai'i I knew something major had changed when I no longer created excuses, no longer dreaded my workouts and all of the sudden I was attending several Nia® classes a week. I was feeling motivated and I was in control of my workout routine. Nia® does this to you because it is intelligent, joyous, and it is a design system for sustainability in the body- it is a workout for life and it has all the ingredients you need to keep coming back for more. I started teaching Nia® in 2012 and I've never looked back. I believe one of the hardest things about creating and implementing change is consistency, I can you help you with this.  
 

Upcoming Classes