Groove and Wellness


Laura Mooney COT.png

"At first, I felt silly and shy in Nia classes but I quickly settled into the practice; Nia provides a conduit to connect to my inner voice. Valerie provides a brief lecture at the beginning of each class, which I find incredibly beneficial. During our session she educates me on what my body does for me throughout the day and my overall everyday wellness. Following each class, I feel stronger, more confident and a lot of appreciation for my body. Nia sessions have helped me feel empowered and with more mental clarity during my workday.”

-Laura Mooney City of Tallahassee- Regulatory Compliance Manager for Natural Gas Utility

Gaylon Shivers Testimonial Tallahassee.png

"Valerie always knows what I need. Nia is the perfect combination of dance, stretching and strengthening. The playlist is rich, rhythmic and spiritual. I always feel amazing when I leave her class. I feel like I've transcended through the daily grind, in just an hour, into bliss! Nia is both feminine and masculine- through graceful dance and strong martial arts. Every class we focus on something that makes me extra aware of my body and its functions. I burn between 400-500 calories per class, that's always a bonus!"

-Gaylon Barfield Shiver, Owner of The Carriage House Salon

Kira Petit Testimonial Tallahassee.png

"I loved tonight's Nia Move IT class! It's amazing how we tend to forget about certain joints and muscles in our body; I truly feel like I worked out every part of my body tonight. From my finger tips to dancing on the tip of my toes, I worked out parts of my body I've probably been neglecting for a while. Thank you Valerie for an awesome movement experience."

-Kira Petit, Owner of Sweet Journey Desserts

Olga Feheley Nia Testimonial Tallahassee.png

"As a woman, Nia has helped me embrace my feminine, which can be a challenge in such a masculine influenced world. As a Yogi, Nia has helped me dig deeper into my practice on so many levels: body, mind and spirit. I am always discovering new layers to peel off. It's been an unexpected gift, with each dance, a surprise and discovery of myself. What a great adventure. Thanks Nia, and thank you Valerie for bringing me back home to myself."

-Olga Feheley, Yoga Teacher

Yanet and Candelaria Manzano Nia Testimonial Tallahassee- Heart of Possibilities.png

"We are totally in love with Nia and with Valerie. It is the perfect exercise/ instructor combination to help relieve all the stress of our day and reconnect with our own feminine power in a joyous way- while sweating our behinds off. For someone who hates 'exercising' but loves dancing like us, we might have found a new home"

-Yanet & Candelaria Manzano, Mother and daughter & Owners of The Heart of Possibility

Marghi McClearn Testimonial Tallahassee .png

"You will love coming to Valerie's Nia Classes! Not only has Valerie emersed herself in the practice, her extensive travel and trainings have given her depth in her teaching. Stepping into a Nia class with Valerie is much more than 'exercise,' it is a multi-sensory experience, a delicious treat for your Mind, Body and Spirit. No 'Drill' here, just joy in the moment!"

-Marghi McClearn, Nia Technique® Instructor and Ageless Grace® Trainer

Joe Cheatham Testimonial Tallahassee.png

"Overall Nia is a different way of staying fit other than yoga. I like the movements to Nia music. I get a great workout each session and I like having it as part of our Corporate Wellness Program. Valerie is such an inspiration. She truly does this work because she has a passion for Nia and loves to see others energized and successful in all areas of their lives too. After every session I am motivated and revitalized for the rest of my day."

-Joe Cheatham, City of Tallahassee- Wastewater Operations Manager


Who We've Worked With