https://www.grooveandwellness.com/welcome daily 1.0 2024-08-17 https://www.grooveandwellness.com/contact daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/3303541e-0736-469d-b9be-c544b971a6f5/Valerie+Sanchez-+Founder+of+Groove+and+Wellness+LLC.jpeg Contact https://www.grooveandwellness.com/nia-technique daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1513102184237-YJON12KA28AHR9PP744Q/Holistic+Fitness+for+everybody.jpg Nia Technique® Nia® Technique Headquarters in Portland, Oregon https://www.grooveandwellness.com/press daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557536064667-39YR4I9DOZUT7I03TIY4/Nia.jpg Press - Conexión Nia Technique® - A llegado a Tallahassee (español) https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557537527153-Y9EZ0UCDCBN1TI6P0CU8/Chronicle+2.jpg Press - The Chronicle Nia Instructor Hosts Gathering https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557537551375-JSBGJV1X1Y597GOGL5JC/2015+True+Workout+Freedom+TLH+Democrat.jpg Press - Tallahassee Democrat True Workout Freedom https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557534255414-S4JC4MI4C2O61GY6Y71L/2016+Nia+Technique+Build+CommUnity+1.jpg Press - Tallahassee Democrat Nia Technique® builds commUnity https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557537622606-JVC93P0XUGQNE9UN6IA3/Chronicle+March+2017-+Journey+to+Health+coverage+2.jpg Press - The Chronicle Dance Instructors Team Up- Journey to Health workshop https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557533257639-OS011QP9XWRCP016GUY9/Groove+and+Wellness+on+COCA+Connection+2017.png Press - COCA Connection Attend “Liquid Spirit” Nia Dance event https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557534055633-AAW6FD8CEOTUFYOZZR80/2017+A+New+Approach+to+Fitness.png Press - WTXL ABC27 News A New Approach to Fitness Just in Time for 2017 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557532500521-76JZ95FAHT8WEGQ61N50/HNL+Mag+1.jpg Press - Honolulu Magazine Open for Fitness: We Tried the Nia Move IT class at Still and Moving Center in Kaka‘ako https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/4ceaed2f-a08a-4a50-80e1-b6082ba0e1da/Tarzan+Japanese+Magazine+2020.jpeg Press - Tarzan Magazine Get in Touch with Hawai'i , Japan and Nia Technique® https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1557537326455-ELOAIMD1CNHE59G14K8L/2018+Get+your+Groove+back+.jpg Press - Council on Culture & Arts, COCA Spotlight Get your groove back with Nia Techique® workshop https://www.grooveandwellness.com/valerie-sanchez daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674718917749-H7K23FRSS26TYRP2I2A5/white_belt_icon.png Valerie Sanchez - Nia White Belt https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674718967005-8AIYZRF12MSX12P0EZIT/green_belt_icon.png Valerie Sanchez - Nia Green Belt https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674719176834-HOHA9MBQGYMI5RMSR7JJ/blue_belt_icon.png Valerie Sanchez - Nia Blue Belt https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674719209949-13LPVQBP4NIDJF40JARL/brown_belt_icon.png Valerie Sanchez - Nia Brown Belt https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674719236077-IZBGY6AGC8D3UN6M722Y/moving_to_heal_icon.png Valerie Sanchez - Nia Moving to Heal https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674719330264-LO66THEF7EMY2FBJTGM4/move_it_icon.png Valerie Sanchez - Nia MOVE it™ https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/681167ad-f2a5-45ed-bda5-2bdb4f815b67/East+Meets+West+Technology+Conference+Honolulu%2C+Hawaii+2024.jpg Valerie Sanchez - Make it stand out Photo courtesy of East Meets West Technology Conference Honolulu, Hawaii 2024 https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/8e76f219-979a-4f62-aa1e-be271a02bb06/Community+dance-Outdoor-Valerie+Sanchez+%28Photos+by+Hisashi+Uchida+with+permission%29.jpg Valerie Sanchez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1611259373849-PM2DNH695O62YVH5IZJW/Upward%252Bblock-Outdoor-Valerie%252BSanchez%252B%252528Photos%252Bby%252BHisashi%252BUchida%252Bwith%252Bpermission%252529.jpg Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1723915492346-VS3KVFE6KDYEIACQVUH1/Marcy+Wilhelm+Groove+and+Wellness+Nia+Testimonial+2023.png Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1723915551389-2EE0VWO6ZK0G503PZV83/Susan+Foard+-+Stretch+%26+Relaxation+Testimonial.png Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674721351113-WU4BJJJR59BVKJZI0D38/Janine+Groove+and+Wellness+Nia+Testimonial+2023.png Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674720242630-86LL4UN3UQHXPOG1PD29/Kira+Petit+Testimonial+Groove+and+Wellness.png Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674720246292-J1XTIBMWLBQWSRDBG9JP/Gaylon+Barfield+Shiver+testimonial+Groove+and+Wellness.png Valerie Sanchez https://images.squarespace-cdn.com/content/v1/5990cb85f7e0ab103ad2ab89/1674721364091-54MYULKE6MYQNVT1YJV9/Marghi+McClearn+Groove+and+Wellness+Nia+Testimonial+2023.png Valerie Sanchez