Groove and Wellness


“An investment in knowledge pays the best interest.” 
-Benjamin Franklin


1. What will I need for class? 
A water bottle, towel, a mat (optional), comfortable clothes, your willingness and your happy feet! Nia was designed to be performed in bare feet. If you choose to dance with shoes, we suggest a thin, soft-soled shoe. 

2. How many times should I take a Nia class for overall best results?
For beginners, we recommend you take at least 2-3 classes in order to give your body & mind an opportunity to process and embrace something new like Nia. 

For seasoned students, we recommend you take Nia classes 2-3 times a week. At which point you might want to consider taking both Classic Nia and Nia Move IT classes to diversify your workout routine.

3. What level or what class should I take first?
Both Classic Nia and Nia Move IT are facilitated using three levels of intensity, Nia Move IT has spurts of athletic so you will be given an opportunity to explore your maximum level of intensity (your personal edge). We highly suggested you try Nia's original class format first, Classic Nia, so you can warm up to the practice and the "Nia way."

4. I rather not make any purchases online, can I still attend a class?
Yes, for either Classic Nia or Nia Move IT drop-ins are welcomed. Simply show up 5 minutes before class to get checked in. Payment methods include: cash, check and in person major credit cards: MasterCard, Visa, Discover & American Express

5. Are there any discounted class packages I can invest in?
Yes. If you are buying more than 3 Classic Nia classes, we recommend you invest in a discounted class package that expires 6/1/18. Queen of Hearts Fitness has different membership options you can look into for Nia Move IT classes. For Classic Nia discounted class packages contact us. For Nia Move IT membership options contact Queen of Hearts Fitness

6. Can men attend a class?
Yes. Both men and women are welcomed to Classic Nia and Nia Move IT classes. 

7. I lost my shopping cart? You can finalize your pending purchase HERE.