Groove and Wellness


Workshops and Special Events

Back to All Events

HAA Lunch & Learn Presentation- A Gateway to Change with Nia Technique®

  • Capital Regional Medical Center (Conference Building) 2626 Care Drive Tallahassee, FL, 32308 United States (map)
Gateway to Change Lunch and Learn-Nia.png

If you are a teacher, artist, community leader, mother, entrepreneur, caregiver, nurse or professional, you may find deadlines, appointments and to-do lists are quickly taking over your life and affecting your overall health and well-being. If you’ve been trying to find the right tools, guides and resources to help reduce and manage the stress created by these commitments, this experiential workshop is for you. 

Today, there are many organizations and individuals using fitness, movement and dance as a way to transcend through their daily lives, but there is one program in particular, Nia®, that is getting the Tallahassee community physically and mentally fit, teaching them how to balance work and play, and helping them reduce stress all while developing a deeper relationship with themselves.

Nia® combines dance, martial arts and mindfulness, and it tunes into the needs of the body, mind and spirit. Nia® tones the body while transforming the mind and it keeps the nervous system healthy by doing new things and by performing actions in a diverse order. Athletes, dancers, casual exercisers and gym-haters alike embrace the movement lifestyle because it feels good. Nia has changed the face of fitness as we know it today. It’s exhilarating, not guilt-driven; expressive instead of one-dimensional and healing, not exhausting. Nia® has forged the category known as mind-body fitness and it must be experienced to be appreciated. Join us for this experiential workshop to get a taste of Nia®.


Facebook event
 Lunch and Learn Series: Gateway to Change with Nia Technique®

More information on the Healing Arts Alliance website:

This Installment of the Free Lunch and Learn series is brought to you by the Healing Arts Alliance at Capital Regional Medical Center. All are welcome to join us. Bring your lunch!