Groove and Wellness

Events



Workshops and Special Events


Nia Fundraiser Dance for #teamdrewCTSF
Dec
9
10:00 AM10:00

Nia Fundraiser Dance for #teamdrewCTSF

We invite you for a morning full of joy, dance and community. We want you to celebrate with us the power of unity while supporting a great cause. 

Our goal is to raise funds through this dance to donate 100% of the proceeds to Cure Tay-Sachs Foundation (CTSF). Your contribution will help CTSF fund...

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DRAGON Nia Dance
Oct
28
6:00 PM18:00

DRAGON Nia Dance

Join us for Tallahassee’s Nia Routine debut, DRAGON.
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DRAGON will take you on a journey of sensations starting with your foundation. Unlike traditional fitness classes, DRAGON replaces repetitive jogging and jumping with grounded movements that combine steps, stances, and kicks. DRAGON will teach you how to shift body weight and will enhance your balance by connecting you to gravity from underneath and behind.
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Join Valerie for a mystical movement journey that will teach you how to move fast and slow while activating your mind with powerful images of dragons, Asian visuals, and instruments. We will end the class with a relaxing cool down to enhance breathing and the flow of energy throughout your whole body to release tension and to melt away your stress.

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City of Tallahassee Benefits and Wellness Fair (Nia Demo 9-9:30AM)
Oct
25
7:30 AM07:30

City of Tallahassee Benefits and Wellness Fair (Nia Demo 9-9:30AM)

We are excited to be a part of this year's City of Tallahassee Benefits and Wellness Fair ✨

This event is opened to COT employees (only) and we'll have a vendor table where you will be able to learn more about Nia Technique® in general and where you will be able to pick up a copy of our Corporate Nia classes schedule for the rest of 2017. 

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Nia 101 Workshop
Oct
14
10:00 AM10:00

Nia 101 Workshop

Tired of repetitive jogging, mindless jumping and unexciting fitness routines?

Try Nia Technique®

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a Holistic Fitness program that promotes health benefits for Body-Mind-Spirit. It offers a pleasurable way of getting fit, living well and reshapes the way you think and feel about fitness.

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