Valerie presents “A Gateway to Change: Learn how thousands of Nia Technique® practitioners use movement to calm the mind, manage stress and to strengthen the nervous system.”
Kick Off Herb Day 10-10:25am with a Nia Technique® "Body-Movement and Stretch" session under the beautiful Live Oak...
Join COCA every month for an informal get together for Art Entrepreneurs – “Artpreneurs”!
This month’s guest speaker is Valerie Sanchez with Groove and Wellness LLC. Valerie will discuss her entrepreneurial journey and how she leads an integrated lifestyle business...
We invite you for a morning full of joy, dance and community. We want you to celebrate with us the power of unity while supporting a great cause.
Our goal is to raise funds through this dance to donate 100% of the proceeds to Cure Tay-Sachs Foundation (CTSF). Your contribution will help CTSF fund...
Meet and Greet Groove and Wellness and other instructors at Abundance Wellness Center (AWC) for their 10th Annual Holiday Open House celebration! Doors open at 4pm...
Join us as we discuss the birth of Groove and Wellness LLC and how we motivate individuals and corporate groups in Tallahassee to turn off "autopilot" and to get fit with purposeful fitness programs like Nia Technique®.
Learn how we can be of service to YOU!
Join us for Tallahassee’s Nia Routine debut, DRAGON.
DRAGON will take you on a journey of sensations starting with your foundation. Unlike traditional fitness classes, DRAGON replaces repetitive jogging and jumping with grounded movements that combine steps, stances, and kicks. DRAGON will teach you how to shift body weight and will enhance your balance by connecting you to gravity from underneath and behind.
Join Valerie for a mystical movement journey that will teach you how to move fast and slow while activating your mind with powerful images of dragons, Asian visuals, and instruments. We will end the class with a relaxing cool down to enhance breathing and the flow of energy throughout your whole body to release tension and to melt away your stress.
We are excited to be a part of this year's City of Tallahassee Benefits and Wellness Fair ✨
This event is opened to COT employees (only) and we'll have a vendor table where you will be able to learn more about Nia Technique® in general and where you will be able to pick up a copy of our Corporate Nia classes schedule for the rest of 2017.
Tired of repetitive jogging, mindless jumping and unexciting fitness routines?
Try Nia Technique®
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a Holistic Fitness program that promotes health benefits for Body-Mind-Spirit. It offers a pleasurable way of getting fit, living well and reshapes the way you think and feel about fitness.