Groove and Wellness

Class Schedule

 

We offer 3 public classes a week


Nia Move IT
Cardio-Dance & Interval Training
Monday 5:30-6:30pm

Classic Nia
Cardio-Dance
Wednesday 7-8pm

Nia Move IT
Cardio-Dance & Interval Training
Thursday 5:15-6:15pm

 
 

Nia Technique® is a multidimensional Holistic Fitness program that offers an artistic and innovative approach to exercise and healing. All of our classes are facilitated using three levels of intensity and participants are encouraged to explore three planes of movement based on their individual needs. If you've never taken Nia, we suggest taking the original class format first, Classic Nia. Learn more >

 
 

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