Groove and Wellness

Class Schedule


Join Nia Move IT classes Saturdays 12:15-1:15pm

Nia Move IT classes are set to tribal, earthy and rhythmic beats that will ignite your spirit while making you sweat. Every class offers a unique combination of Nia’s 52 moves and it is designed to isolate, integrate, and condition the three main areas of the body: base, core, and upper extremities. Nia Move IT empowers you to achieving higher levels of fitness with Nia. This class will challenge and guide you through an exhilarating movement experience that will increase the flexibility and mobility in your joints. It will help you burn fat using cardiovascular 60-second interval peaks, and will end by melting away your stress and releasing tension using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.