Groove and Wellness

Class Schedule


Mondays 5:45-6:45pm and Saturdays 12:15-1:15pm
at Still & Moving Center, Honolulu, HI.

Dance, move, laugh, shake and put JOY into your workout! Nia® is a body-mind movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia® creates an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the alignment and strength of Yoga, the explosive power of Tae Kwon Do, and the grace and spontaneity of Modern and Ethnic dance – all create a whole new sense of wellbeing! Classes are exhilarating not guilt-driven, expressive not one-dimensional, and healing not exhausting. Every class offers a unique combination of moves that help increase the flexibility and mobility in your joints while also conditioning the three main areas of the body: base, core and upper extremities. Rev up your heart rate while having fun and finding pleasure in every step. End every class by melting away your stress using relaxation techniques that enhance breathing and the flow of energy throughout your whole body.

Want to try an athletic Nia class?

Take Nia Move IT on Saturdays 12:15-1:15pm. No experience required. Beginners welcome!