Groove and Wellness

Class Schedule

 

We offer 3 public classes a week


Nia Move IT
at Queen of Hearts Fitness
Cardio-Dance & Interval Training
Monday 5:30-6:30pm


Classic Nia
at Abundance Wellness Center
Cardio-Dance
Wednesday 7-8pm


Nia Move IT
at Queen of Hearts Fitness

Cardio-Dance & Interval Training
Thursday 5:15-6:15pm

 
 

Nia Technique® is a multidimensional Holistic Fitness program that offers an artistic and innovative approach to exercise and healing. All of our classes are facilitated using three levels of intensity and participants are encouraged to explore three planes of movement based on their individual needs. If you've never taken Nia, we suggest taking the original class format first, Classic Nia. Learn more about our classes CLICK HERE

 
 

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