Groove and Wellness

Class Schedule


We offer 3 public classes a week

Nia Move IT
Cardio-Dance & Interval Training
Monday 5:30-6:30pm

Classic Nia
Wednesday 7-8pm

Nia Move IT
Cardio-Dance & Interval Training
Thursday 5:15-6:15pm


Nia Technique® is a multidimensional Holistic Fitness program that offers an artistic and innovative approach to exercise and healing. All of our classes are facilitated using three levels of intensity and participants are encouraged to explore three planes of movement based on their individual needs. If you've never taken Nia, we suggest taking the original class format first, Classic Nia. Learn more >


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