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Nia Technique®

Stretch & Relaxation

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Groove and Wellness

Classes

Nia Technique®

Stretch & Relaxation

About

Groove and Wellness

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Groove and Wellness LLC. The content on this website is for informational purposes only. Any recommendations or suggestions on this website are to be taken at your own risk. We recommend you consult with your physician(s) before engaging in any exercise programs. The testimonials on this website are examples of typical client results and the potential results that may exist for you.